Most Popular Acupressure Points For Pain Relief

In this article, you will discover the most popular acupressure points that can effectively relieve pain in your body. Whether you are experiencing headaches, backaches, or muscle tension, these acupressure points are simple to locate and apply pressure to. By stimulating these specific points on your body, you can experience natural pain relief without the need for medication or invasive procedures. With the knowledge of these acupressure points at your fingertips, you can take control of your own well-being and find relief from the discomfort that may be hindering your daily activities. So, let’s explore these powerful acupressure points and get ready to soothe away your pain.

Head and Scalp Points

Yintang

The Yintang point, also known as the Third Eye point, is located between your eyebrows, at the spot where the bridge of your nose meets your forehead. Applying gentle pressure to this point can help relieve headaches, sinus congestion, and eye strain. It is also believed to promote relaxation and improve sleep quality.

Tian Zhu

Situated at the base of your skull, on the outer edge of the occipital bone, the Tian Zhu point is excellent for relieving tension headaches and migraines. Applying pressure to this point can also alleviate neck and shoulder pain, as well as reduce stress and improve overall well-being.

Feng Chi

Located at the base of your skull, in the hollow between two large neck muscles, the Feng Chi point is commonly used to alleviate headaches and migraines. It is also believed to have a positive impact on mental clarity, memory, and overall brain function.

Baihui

The Baihui point, also known as the Governing Vessel 20 (GV20), is found at the top of your head, in the centerline. This point is said to promote mental clarity, relieve stress, and improve focus. Additionally, stimulating the Baihui point may help alleviate headaches, dizziness, and insomnia.

Face and Neck Points

Jian Jing

The Jian Jing point, also called the Gallbladder 21, is located on your shoulder, halfway between the base of your neck and the tip of your shoulder. Applying pressure to this point may help relieve neck and shoulder tension, as well as alleviate headaches and migraines. It is also believed to improve circulation and promote relaxation.

He Gu

Situated on the back of your hand, in the webbing between your thumb and index finger, the He Gu point is commonly used for pain relief. Applying pressure to this point is said to alleviate headaches, toothaches, jaw pain, and neck pain. It is also believed to help reduce stress and boost overall energy levels.

Ying Xiang

The Ying Xiang point, also known as the LI20 point, is located on both sides of your nose, in the hollows next to your nostrils. This acupressure point is widely used to alleviate sinus congestion, relieve headaches, and improve overall respiratory health. It may also help reduce facial pain and promote a sense of well-being.

Feng Fu

Located at the base of your skull, in the hollow between your two neck muscles, the Feng Fu point is often used for pain relief and relaxation. Stimulating this point may help relieve headaches, neck and shoulder tension, and even improve sleep quality. It is believed to have a calming effect on the mind and body.

Most Popular Acupressure Points For Pain Relief

Shoulder and Upper Back Points

Jian Qian

The Jian Qian point is located on the front of your shoulder, in the depression just above the armpit. Applying pressure to this point can help relieve shoulder and upper back pain, as well as reduce tension and promote relaxation. It is also believed to have a positive impact on respiratory health.

Tianzong

Situated on the back of your neck, just below the base of your skull, the Tianzong point is commonly used to alleviate neck and shoulder tension. Applying pressure to this point may help relieve headaches, reduce stress, and promote a sense of calmness and well-being.

Jugu

The Jugu point is located on the back of your shoulder, between the base of your neck and the outer edge of your shoulder blade. Stimulating this point may help relieve shoulder and upper back pain, as well as improve circulation in the area. It is also believed to have a positive influence on overall energy levels and emotional well-being.

Futu

Situated on the front of your shoulder, in the depression just below the outer edge of your collarbone, the Futu point is commonly used for pain relief. Applying pressure to this point may help alleviate shoulder and neck pain, as well as reduce tension in the area. It is believed to promote relaxation and improve overall physical well-being.

Chest and Abdomen Points

Nei Guan

Located on your inner forearm, about three finger-widths above your wrist crease, the Nei Guan point is widely used for various issues, including pain relief. Stimulating this point may help alleviate nausea, chest tightness, anxiety, and indigestion. It is also believed to have a calming effect on the mind and body.

Zusanli

The Zusanli point, also known as the Stomach 36 (ST36), is situated on the front of your leg, about four finger-widths below the knee cap and one-finger width off the shinbone. This point is commonly used for pain relief, particularly in the abdomen and digestive system. Stimulating the Zusanli point may also help boost energy levels and improve overall vitality.

Shen Men

Situated on the upper part of your ear, in the triangular hollow at the apex, the Shen Men point is commonly used for pain relief and relaxation. Stimulating this point may help alleviate chest and abdominal pain, as well as reduce stress and anxiety. It is believed to promote a sense of peace and well-being.

Yi Xuan

Located on the back of your hand, between the base of your little finger and ring finger, the Yi Xuan point is commonly used for pain relief. Applying pressure to this point may help alleviate abdominal pain, indigestion, and nausea. It is also believed to have a positive impact on emotional well-being.

Most Popular Acupressure Points For Pain Relief

Arm and Hand Points

Nei Guan

The Nei Guan point on the arm is situated on the inner forearm, about three finger-widths above the wrist crease. Applying pressure to this point may help alleviate nausea, chest tightness, anxiety, and indigestion. It is also believed to have a calming effect on the mind and body.

Hegu

Located on the back of your hand, between the thumb and index finger, the Hegu point is commonly used for pain relief. Stimulating this acupressure point may help alleviate headaches, toothaches, and jaw pain. It is also believed to assist in reducing stress and promoting overall relaxation.

Bai Lao

The Bai Lao point is found on the back of your hand, in the hollow between your little finger and ring finger, near the knuckle. Applying pressure to this point may help relieve wrist pain, finger stiffness, and joint discomfort. It is also believed to promote hand mobility and reduce tension in the area.

Tie Lao

Situated on the back of your hand, in the hollow between your thumb and index finger, the Tie Lao point is commonly used for pain relief. Stimulating this point may help alleviate wrist and arm pain, as well as improve circulation in the area. It is believed to have a positive impact on overall well-being.

Back and Lower Back Points

Shen Shu

Located on your lower back, on either side of your spine, the Shen Shu point is widely used for pain relief and relaxation. Applying pressure to this point may help alleviate lower back pain, muscle spasms, and sciatica. It is also believed to have a positive impact on kidney function and overall vitality.

Ming Men

The Ming Men point is located on your lower back, in the depression just below the spinous process of the second lumbar vertebra. Stimulating this point is said to help alleviate lower back pain, boost energy levels, and improve overall well-being. It is also believed to have a positive influence on sexual vitality.

Yaoyan

Situated on the lower back, on either side of the spine, the Yaoyan point is commonly used for pain relief and relaxation. Applying pressure to this point may help alleviate lower back pain, sciatica, and muscle tightness. It is believed to have a calming effect on the mind and body, promoting a sense of well-being.

Hui Yin

The Hui Yin point is located between your anus and genitals, in the centerline of your body. Stimulating this point may help relieve lower back pain, as well as improve overall pelvic health. It is believed to have a positive impact on the reproductive system and promote a sense of balance and harmony.

Leg and Foot Points

Zu San Li

Situated below the knee, on the outside of your shinbone, the Zu San Li point is commonly used for pain relief and overall well-being. Applying pressure to this point may help alleviate knee pain, regulate digestion, and boost energy levels. It is also believed to support overall physical and mental vitality.

Kun Lun

Located in the depression between your anklebone and Achilles tendon, the Kun Lun point is widely used for pain relief and relaxation. Stimulating this point may help alleviate ankle pain, heel discomfort, and muscle tension in the lower leg. It is also believed to promote proper circulation and enhance overall mobility.

Tai Xi

The Tai Xi point, also known as the Kidney 3 (KD3), is situated on the inner ankle, in the depression between the Achilles tendon and the anklebone. This point is commonly used for pain relief and overall well-being. Applying pressure to the Tai Xi point may help alleviate ankle pain, regulate kidney function, and promote relaxation.

San Yin Jiao

Located on the inner side of your lower leg, about four finger-widths above the inner anklebone, the San Yin Jiao point is commonly used for pain relief and relaxation. Stimulating this point may help alleviate menstrual pain, regulate hormone levels, and improve overall reproductive health. It is also believed to have a positive impact on sleep quality.

Knee and Ankle Points

Xi Yan

The Xi Yan point is located on the front of your knee, just below the kneecap. Applying pressure to this point may help alleviate knee pain, reduce swelling, and improve overall joint mobility. It is also believed to promote proper circulation in the area and enhance recovery from injuries.

Liang Qiu

Located on the outer side of your shinbone, just below the knee joint, the Liang Qiu point is commonly used for pain relief. Stimulating this point may help alleviate knee pain, reduce inflammation, and improve overall joint function. It is also believed to have a positive impact on overall physical well-being.

Jin Men

Situated on the back of your knee, in the depression behind the knee joint, the Jin Men point is commonly used for pain relief and relaxation. Applying pressure to this point may help alleviate knee pain, reduce muscle tension, and promote overall joint health. It is also believed to have a calming effect on the mind and body.

Ying Ling Quan

Located on the inner side of your leg, just below the knee joint, the Ying Ling Quan point is commonly used for pain relief and relaxation. Stimulating this point may help alleviate knee pain, reduce swelling, and improve overall joint mobility. It is also believed to have a positive impact on overall physical well-being.

Pelvic Points

Zhong Ji

The Zhong Ji point, also known as the Ren 3 (RN3), is found in the centerline of your body, about four finger-widths below your belly button. This point is commonly used for pain relief and overall well-being. Stimulating the Zhong Ji point may help alleviate lower abdominal pain, regulate menstruation, and improve digestive function.

Ming Men

Located on your lower back, in the depression just below the spinous process of the second lumbar vertebra, the Ming Men point is widely used for pain relief and relaxation. Applying pressure to this point may help alleviate lower back pain, boost energy levels, and improve overall well-being. It is also believed to have a positive influence on sexual vitality.

Shen Que

Situated in the centerline of your abdomen, between your belly button and pubic bone, the Shen Que point is commonly used for pain relief and overall well-being. Stimulating this point may help alleviate abdominal pain, improve digestion, and regulate bowel movements. It is also believed to promote emotional balance and alleviate stress.

Wei Zhong

The Wei Zhong point is located on the back of your leg, in the center of the crease formed when you bend your knee. Applying pressure to this point may help alleviate lower back and knee pain, as well as strengthen the lower back muscles. It is also believed to have a positive impact on overall physical well-being.

Miscellaneous Points

Lv 3 (Taichong)

The Lv 3 point, also known as the Liver 3 (LV3), is situated on the top of your foot, in the depression between your big toe and second toe, about two finger-widths above the webbing. Stimulating this point is said to help alleviate headaches, reduce stress, and promote overall liver health. It is also believed to improve circulation and regulate emotions.

GB 34 (Yanglingquan)

Located on the outside of your lower leg, below the knee joint, the GB 34 point is commonly used for pain relief and relaxation. Stimulating this point may help alleviate knee pain, reduce inflammation, and improve overall joint function. It is also believed to have a positive impact on overall physical well-being.

St 36 (Zusanli)

The St 36 point, also known as the Stomach 36 (ST36), is situated on the front of your leg, about four finger-widths below the knee cap and one-finger width off the shinbone. This point is commonly used for pain relief and overall well-being. Stimulating the St 36 point may help alleviate knee pain, regulate digestion, and boost energy levels.

SP 6 (Sanyinjiao)

Located on the inner side of your lower leg, about four finger-widths above the inner anklebone, the SP 6 point is commonly used for pain relief and relaxation. Stimulating this point may help alleviate menstrual pain, regulate hormone levels, and improve overall reproductive health. It is also believed to have a positive impact on sleep quality.

In conclusion, acupressure points offer a natural and holistic approach to pain relief. By applying gentle pressure to specific points on the body, you can alleviate headaches, neck and shoulder tension, back pain, joint discomfort, and so much more. Remember to always consult with a qualified acupressure practitioner or healthcare professional before using these points for pain relief, especially if you have any underlying health conditions. Happy healing!